My plan is:
Eat at least 2 cups of fruit and 3 cups of vegetables every day.
Only eat whole grains.
Only eat low fat dairy products.
No meat.
Only 1 chocolate a day and no other sweets.
I'm going to eat no more than 300 calories every three hours. I'm going to work out for at least 20 min a day (to get myself started). I will do 100 squats every other day. I'm going to start this and my eating routine tomorrow... after new years I will stop with the drinking and smoking. I'm just going to slow it down a bit for now.
