Monday, December 29, 2014

New Years

My New Years resolution is to quit drinking and smoking completely.  I have 6 months to prepare my body for pregnancy.  I also want to lose 20 Ibs. 

My plan is: 
Eat at least 2 cups of fruit and 3 cups of vegetables every day.
Only eat whole grains.
Only eat low fat dairy products.
No meat.
Only 1 chocolate a day and no other sweets.

I'm going to eat no more than 300 calories every three hours.  I'm going to work out for at least 20 min a day (to get myself started).  I will do 100 squats every other day.  I'm going to start this and my eating routine tomorrow... after new years I will stop with the drinking and smoking.  I'm just going to slow it down a bit for now. 

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