So this morning I weighed 167.5 Ibs. Unacceptable! Considering I was starving last night and could hardly sleep, but fought the urge to get up and get a snack. Given, I don't know how much I weighed the day before....I mean I know I ate a lot the day before. So maybe I did lose weight. And I am aware that I shouldn't weight myself every day, but I do know from experience that cutting your calories this early in weight loss should have a dramatic effect. I thought I felt a lot thinner this morning though. But anyhow, i'm going to listen to the advice of everyone, and start moving. So for every 3 hours I spend on the computer, (and I will be on the computer for a long time to write my research paper), I will spend 1 hour moving. Deal? Deal. Because it is true, i've been very sedentary. Not good for me or my bottom.
Update: So today I was hungrier than I was yesterday. I ate:
breakfast: 2 whole wheat eggo waffles with 1/2 tbsp strawberry preserves
Lunch: bowl of my whole wheat pasta and sauce
Dessert: half a banana and light whipped cream
Snack: whole wheat bagel and strawberry preserves
Dinner: lean cuisine and about 1/4 cup cottage cheese, plus a bowl of cooked veggies with some artichoke dip.
Dessert: 1 chocolate almond
Snack: 1 small apple
I didn't work out as much as I should. I basically "moved" for an hour....on the elliptical and walking. Well, its a start. And I need to finish my paper.
And of course its 10:15 pm and i'm hungry.. :(
No comments:
Post a Comment