did the workout again this morning.  I'm in bad shape.  here's what I ate:

breakfast:  cereal
Lunch:  whole wheat pasta and fredo
dessert:  chocolate almond
Snack:  granola bar
Dinner:  frozen dinner and vegetables
dessert:  chocolate almond

not great. oh well. i'm depressed still. i wish i had the depression that kept me from eating. I have the opposite.